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Some women experience no symptoms at all, while others may have severe and debilitating symptoms. Common symptoms of menopause include
1.Hot flashes
2.Decreased sex drive
3.Night sweats
4.Fatigue
5.Vaginal dryness
6.Weight gain
7.Mood changes
8.Difficulty sleeping
Women may also experience changes in their menstrual cycle, such as shorter or longer cycles, heavier or lighter bleeding, or irregular periods.
There are several ways to manage menopause symptoms. Many women find relief from their symptoms through lifestyle changes, such as
1. Maintaining a healthy diet
2.Regular exercise
3.Getting adequate sleep
4.Reducing stress levels
Some women may find relief through hormone replacement therapy, which supplements the estrogen and progesterone that the body’s ovaries are no longer producing. However, HRT comes with potential risks, so it’s important for women to have a thorough discussion with their healthcare provider about the advantages and possible side effects before beginning treatment.
In addition to the short-term symptoms of menopause, women are also at increased risk for several long-term health conditions. These include osteoporosis, heart disease, and certain types of cancer, such as breast and ovarian cancer.
It is essential for women to take proactive steps to protect their long-term health during menopause, such as getting regular physical activity, maintaining a healthy diet, quitting smoking, and getting regular check-ups with their healthcare provider.
Menopause can have a profound impact on a woman’s emotional and mental well-being. Lower levels of estrogen and progesterone may trigger irritability, anxiety, or mood fluctuations, and some women may feel a sense of grief or loss as they transition out of their reproductive years. Focusing on emotional health is important during this stage, whether by seeking counseling, joining supportive communities, or practicing activities that reduce stress and promote relaxation, such as mindfulness, gentle exercise, or creative pursuits.
Under the care of Dr. Lavanyaa, women navigating menopause have access to a wide range of treatment options designed to meet their individual needs. Hormone replacement therapy is a commonly recommended solution, helping restore the estrogen and progesterone levels that naturally decline during this phase.
Other approaches include vaginal estrogen therapy to address dryness and discomfort, as well as low-dose antidepressants that can help manage hot flashes and mood fluctuations. Dr. Lavanyaa emphasizes personalized care, guiding each patient to select the treatment plan that best aligns with her health profile and lifestyle.
Dr. Lavanyaa T – MBBS, DGO, DNB (OBG) Consultant Obstetrician & Gynecologist Trusted Women’s Healthcare 18+ Years of Experience
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